Simplified Wellness Co.

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At Simplified Wellness Co., our mission is to empower individuals to simplify their approach to health and wellness, making sustainable lifestyle changes that fit their lives. We provide accessible, practical tools, and support to help our community achieve vitality, confidence, and a balanced life. Life is short, live it well.

Products

We're here to help you simplify your approach to health and wellness, making it easier to live a balanced and vibrant life. Our mission is to empower you with practical tools and support, so you can achieve vitality and confidence that fits seamlessly into your lifestyle.

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Menopause Resources

I've curated a thoughtful collection of resources designed to address the unique challenges of menopause. From boosting brain health and managing moods to understanding symptoms and embracing self-care, my guides and workbooks are here to support you.

Menopause resources →

Workouts

Whether you’re looking for quick movement breaks, beginner-friendly workouts, or fun activities the whole family can enjoy, you’re in the right place!

Workout options →

Blog

I share practical tips and real-life stories to help you simplify your approach to health and wellness.

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Nutrition & Fitness Coach | ACE Certified Group Fitness Instructor | FASTer Way to Fat Loss

Certified Coach | Certified Physical Education Teacher

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