WELLNESS DOESN'T
HAVE TO BE COMPLICATED
You've found your simplified path to consistent habits,
steady progress, and feeling like you again. Without a complete lifestyle overhaul.
ABOUT ME
I’m Tracy! A food-loving, fitness-obsessed wellness coach who believes in keeping things simple. Because life’s too short for complicated meal plans and exhausting workout routines.
My journey into wellness started young. I was that girl who grew up dancing, cheering, and teaching fitness classes in college because I genuinely loved movement. But when I hit my 40s (and now 50s), everything I thought I knew got flipped upside down. What used to work suddenly didn’t. And the “eat less, work out more” advice I grew up with? It left me feeling exhausted, frustrated, and stuck.
That turning point led me here. I realized that women in midlife don’t need to hustle harder, they need better tools, smarter support, and a plan that actually fits their lives. So, I created Simplified Wellness Co. to cut through the noise and bring clarity to women who feel like their bodies are no longer playing by the old rules.
What sets me apart is my simple, no-nonsense approach to wellness. I blend whole food nutrition, approachable movement, stress management, and mindset support to help you feel like
you again, without burning out or starting over every Monday.
With a B.S. in Exercise & Wellness, I’ve got the education and experience, but more importantly, I’ve lived this. I get what it’s like to be tired of trying all the things and still feeling like nothing sticks.
My programs are designed to be flexible, sustainable, and real-life approved. Whether you’re juggling work, parenting, menopause, or just trying to get through the week, I’m here to help you feel strong, energized, and confident, without the stress, guilt, or confusion.
Let’s simplify wellness, together.
FREE RESOURCES TO KEEP YOU MOTIVATED
From quick tips to simple guides, these resources are made for busy midlife women who want to feel better without doing more.
Start small, keep it real, and feel the difference.
TESTIMONIALS
No quick fixes here. Just women who were tired of trying it all
and finally found something that works. Progress looks different
for everyone, but the confidence? That’s universal.
"Knowing her commitment to overall health and nutrition, I first worked with Tracy because I saw the results that she was getting. The reason I have stuck with it is because I finally have found a lifestyle and relationship with food that I feel like I can sustain. I am a person who REALLY likes to eat, so other programs that have limited my caloric intake or number of meals I could eat each day and that felt like punishment."
- Sabrina
"I was the heaviest and unhealthiest I’d ever been. I hated the way I looked in the mirror and felt like a failure. What was wrong with me? Why couldn’t I lose weight and keep it off? I am now a year and a half into this lifestyle and the healthiest I have ever been. I love to look in the mirror and see my progress, including smaller clothes sizes and muscle definition. I have more energy now in my 40’s than I did in my 20’s and 30’s because I know how to fuel my body properly."
- Laura
"Like many will say, it is NOT a diet but a way of eating and living that is sustainable and DOABLE. I have tried lots of different things in the past, and I always hated how restrictive they were. I wanted to be healthier and stronger but still have the freedom to have the occasional treat or drink without the guilt."
- Melanie
""I was very skeptical (very, very skeptical) when I started working with Tracy. I’d never done a diet or nutrition program before. I thought I was doing all the right things to get healthy and lose weight. I was exercising regularly, training for triathlons in the summer, was counting calories and was making (what I thought were) healthy choices for nutrition. Yet, I just wasn’t seeing results. I was discouraged and resigned to never having the body I wished for.
I committed to the program and was absolutely amazed when I started seeing immediate results, not only in my body, but my mindset started to shift into a more positive place, my occasional acne started to clear up, and my stomach was no longer unhappy and bloated all the time. I finally felt good … physically and emotionally."
- Kristi
Empowering Your Path to Wellness
MEDICAL DISCLAIMER: The information presented (and the programs offered) by Tracy Carey and/or Simplified Wellness Co. are for informational and educational purposes only. Information on this site is not intended to diagnose, treat, cure, or prevent any diseases, or to be a substitute for medical or professional advice. You should always seek your doctor’s approval before beginning any fitness, diet, or exercise program.